the koa club TV
A channel jointly hosted by Susan Seah, founder of The Koa Club and Micha Goebig, founder of Go Big Coaching, for fun, insightful, empowering and honest discussions about important professional and personal development issues faced by women, including interviews from time to time with women whom we think are incredible.
We believe that there is so much we can learn from each other and the many amazing women out there – those who have been fearless in forging their own paths, are unapologetic in their focused pursuit of desired goals and dreams, are bravely leading others to become the best versions of themselves, or simply being the person whom inspires us.
-
Where’s My Coffee?! Planning on helpful morning rituals to start our day right.
#youtubechannel #empowerment #followus
Are you a morning person? And do you have a set of morning routines?
In today’s episode, Susan and Micha discuss:
● why you may want to establish a morning routine;
● what could be part of a healthy, deliberate morning ritual;
● how to find the right thing for you (that doesn’t stress you out!);
● what objective may guide you to determine what to do;
● how people with anxiety benefit especially from this;
● other non-morning rituals that may appeal to you.
Download Micha’s Morning / Evening Ritual worksheet:
https://www.michagoebig.com/wp-content/uploads/2020/02/Morning-_-Evening-Ritual-Worksheet.pdf
Quotes:
“When you arise in the morning, think about what a precious privilege it is to be alive: to breathe, to think, to enjoy, to love.”
Marcus Aurelius
Book recommendation:
Julia Cameron, The Artist’s Way (specifically, Morning Pages)
How do you feel about a morning ritual? Do you swear by it or do you prefer to sleep as long as possible before work?
Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Like this video, subscribe to our channel, and don't forget to follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
Contact information:
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
Habits R Us! How to develop good habits.
#youtubechannel #empowerment #followus
Do you think habits are boring or are you a happy creature of habit?
In today’s episode, Susan and Micha discuss:
● if habits are the most efficient way to do things;
● how habits give you the “freedom of structure”;
● to what extent habits may serve you more than goals;
● tips to make it easy to establish good habits (from 5:30 min);
● how to add a fun element or focus on the reward.
Download Micha’s Habits of the Month worksheet:
https://www.michagoebig.com/wp-content/uploads/2019/12/12-Healthy-Habits.pdf
Download Micha’s WFH Habit-Builder:
https://www.michagoebig.com/wp-content/uploads/2020/03/WFH-Habits-Builder.pdf
Quotes:
“The quality of our lives depends on the quality of our habits.”
James Clear, author of “Atomic Habits”
How do you feel about habits? Do they support your life or bore you?
Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Like this video, subscribe to our channel, and don't forget to follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
Contact information:
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
If I Hold My Breath, Can I Avoid Change? Managing Change Like a Pro
#youtubechannel #empowerment #followus
Are you resisting to change or a change embracer? And has your attitude changed over the years?
In today’s episode, Susan and Micha discuss:
● Why we struggle with the idea of change and may fear it;
● How the famous “comfort zone” comes into play here;
● Their personal experience with major changes;
● The advantage of taking baby steps over giant leaps;
● How to face changes at work you have no control over;
● Methods to work through fear and resistance to change.
Quotes: “You don’t fear change. You fear the unknown. If you knew the future would be great you’d welcome the chance to get there. Well, the future is great! Proceed!”Joe Vitale
How do you feel about change? And have you found a productive way to deal with major changes?
Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Like this video, subscribe to our channel, and don't forget to follow us on social media.
Be a leader on your own terms. Be Brave, Be Koa.
Contact information:
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
Gaining Respect as the Lady Boss - Guest Interview: Julie Sutanto
#youtubechannel #empowerment #followus
For today’s episode, Susan and Micha talked to Julie Sutanto, Susan’s sister. The Thailand-based CEO of Anglo Singapore International School and full-time badass achiever shares:
●Which qualities she considers most important for powerful leadership;
●Why she does not consider herself a woman who needs to prove herself;
●The importance of knowing yourself and what you can deliver;
●How she problem-solves self-doubt;
●Who her role models are and why;
●The advice she would give her 16-year-old self (and has given her own daughters).
Want to know more about Julie?
Julie Sutanto, Director of Schools for Anglo Singapore International School in Thailand, held positions as President of Singapore Club in Thailand and was previously a full-time actress with Singapore Broadcasting Corporation. She holds a Bachelor’s in Business and Master’s in Business Administration, majoring in International Business, from the United States. She enjoys traveling, is a foodie, and loves spending time with her four daughters, each of whom is a high achieving woman of their own.
Share any reflections, remarks, or questions you may have in the comments below. We’d love to hear from you!
Please like this video, share it, subscribe to our channel, and follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
Contact information:
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/
CONNECT WITH JULIE
Linkedin: https://www.linkedin.com/in/julie-sutanto-b74406195
Julie's school: https://anglosingapore.ac.th -
No Perfectionists Were Harmed In This Episode! Leaving Perfectionism Behind
#youtubechannel #empowerment #followus
Are you a perfectionist and maybe even taking a little pride in it? But maybe you also feel the pressure this causes?
In today’s episode, Susan and “recovering perfectionist” Micha discuss:
•what the difference is between being a perfectionist and a high-achiever;
•a better way to do a really good job –one that’s measurable and attainable;
•the symptoms of unhealthy perfectionism;
•practical starting points to unlearn perfectionism;
•why saying yes to new experiences helps us to overcome perfectionism;
•Micha’s favorite tip for starting the journey of recovering from perfectionism.
Quotes:
“Perfectionism is internalized oppression.”
Gloria Steinem
“At its root, perfectionism isn’t about a deep love of being meticulous. It’s about fear –fear of making a mistake, fear of disappointing others, fear of failure, and fear of success.”
Michael Law
What is your take on perfectionism? Are you willing to try out striving for excellence instead? Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Like this video, subscribe to our channel, and don't forget to follow us on social media.
Be a leader on your own terms. Be Brave, Be Koa.
Contact information:
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
I Am Totally Brilliant! Can't You tell? Getting Good At Self-Promotion
#youtubechannel #empowerment #followus
Self-promotion has often been viewed as being boastful.
The most important thing to note is self-promoting or sharing your accomplishments isn’t boasting.
In today’s episode, Susan and Micha discuss:
●The feeling or need for one to be seen as a ‘good girl’ while growing up, and the message this sends as adults
●Self-promotion as a way to help you get rewarded for your hard work and getting more opportunities
●Self-promotion as a way to help you get what you want. People aren’t going to read your mind to know what you want
●When you have done something cool, say it out loud
●The more you self-promote, the more you get used to it, and the more it works for you
Quote:
“Oh screw beautiful, I’m brilliant. If you want to appease me, compliment my brain”
Christina Yang, Grey’s Anatomy
Like this video, subscribe to our channel, and don't forget to follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
Contact information:
CONNECT WITH SUSAN
Email: sseah@thekoaclub.co
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
Fearless with Your Personal Branding - Guest Interview with Penny Williams
#youtubechannel #empowerment #followus
For today’s episode, Susan and Micha talked to Penny Williams. The strategic marketing professional and experienced leader shares:
• her typical day now that she works completely remotely
• why she loves the time zone difference to her team
• how she makes sure she gets in her family and me-time
• her “secret dream” of a non-corporate career (at 6:30 min)
• what the bravest thing she’s ever done is
• why being authentic is the most important thing in the long run
• her outlets for giving back to others.
Want to know more about Penny?
Penny Williams, VP at VoxyEngen, heads demand gen and brand development to help more immigrants, refugees, and non-native English speakers identify and fulfill career goals through strong language skills.
Penny is a strategic marketing professional skilled at identifying business needs and developing effective marketing campaigns to drive user engagement and increase company revenue. She is passionate about analyzing data to provide strategic guidance for marketing plans and initiatives, including post-launch optimization to goals and adjustments where needed. She is also a forward-thinking leader with demonstrated creativity, the ability to innovate and champion new ideas, and strong project management skills.
Share any reflections, remarks or questions you may have in the comments below. We’d love to hear from you!
Please like this video, share it, subscribe to our channel, and follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
Contact information:
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/
CONNECT WITH PENNY
LinkedIn: https://www.linkedin.com/in/pennywilliams98027/ -
Yes? No? Maybe? Or Maybe Not? Not Letting Decision-Fatigue Cripple Us
#youtubechannel #empowerment #followus
We all have to make so many decisions on any given day, that it’s no we may reach a point where it’s all getting too much. Decision fatigue is real!
In today’s episode, Susan and Micha discuss:
•what happens when decision fatigue sets in;
•why people so often end up binging Netflix instead of going to the gym;
•habits as the most efficient tool to reduce decision-making;
•why mornings are the best time for important decisions;
•how to simplify and standardize decision-making;
•and the trouble with second-guessing our decisions.
“The goal shouldn’t be to make the perfect decision every time but to make fewer bad decisions than anyone else.” - Spencer Fraseur, Author, “The Irrational Mind”
Are you struggling with decision fatigue?
What are you doing to keep your decision quality up?
Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Like this video, subscribe to our channel, and don't forget to follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
Motivation is Overrated!
#youtubechannel #empowerment #followus
Is motivation a luxury problem as Micha claims or something we need at least in the beginning and the end of a major project as Susan suggests?
In today’s episode, Susan and Micha discuss:
•the role of motivation versus hard work and discipline;
•why the nature of motivation is fleeting;
•why lack of motivation is not a valid excuse;
•how it may serve you better to honestly say, “I don’t want to put in the hard work required”;
•why there’s no such thing as “trucker’s block” (a phrase coined by coach and author Steve Chandler);
•when to “just do it” and when to let it go.
“Amateurs sit and wait for inspiration. The rest of us get up and go to work.” - Stephen King
What’s your take on motivation? Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Be a leader on your own terms.
Be Brave, Be Koa.
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
I am a Rockstar! Learning to be Kind to Ourselves
#youtubechannel #empowerment #followus
We all seem to be so good at beating ourselves up for every tiny mistake (or what we perceive as such), but when we accomplish something, we just shrug it off and move on.
In today’s episode, Susan and Micha discuss:
•the importance of self-love and how to foster it;
•why selfishness isn’t a bad thing at all;
•the need to be one’s favorite person (and top cheerleader!);
•baby steps to take to fill one’s own cup;
•and their favorite ways to show themselves some love. We all seem to be so good at beating ourselves up for every tiny mistake (or what we perceive as such), but when we accomplish something, we just shrug it off and move on.
“The greatest gift I can give myself is unconditional love.” - Louise Hay
What do you do to celebrate your awesomeness? Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Like this video, subscribe to our channel, and don't forget to follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
Feeling & Looking Good - Guest Interview with Mellicia Marx
#youtubechannel #empowerment #followus
Today, Susan and Micha had so much fun talkingto Mellicia Marx.The founder and CEO of the Poplin Style Direction(www.poplinstyle.com) shares:
•the path that has led her into founding her styling consultancy;
•what makes this job so gratifying for her;
•her usual dayand the crossover between her career and family life;•how volunteering fits in for her;
•why she doesn’t need specific me-time or a hobby;
•the bravest thing she’s ever done (spoiler alert: it’s not founding her business!);
•in which area she cares what others think about her;
•the obstacles that hold her clients –often women in tech –back from expressing themselves through clothes;
•how she adjusted tothe pandemic;
•and why she would tell her 16-year-old self that you can make a living and have an impact doing whatever you want.
“Everything is achievable. You may not like what it takes to get there, but there’s always a way.” - Mellicia Marx
Want to know more about Mellicia?
Mellicia Marx is the founder of Poplin Style Direction, a boutique personal styling consultancy in Seattle, Washington. Since 2013, Mellicia has helped hundreds of women look and feel their best through personalized, one-on-one style mentoring. Her long-running blog, email newsletter and in-person style workshops have guided countless more women as they navigate real-life style challenges. She remains a constant source of pragmatic but discerning style advice amidst changing trends, changing life stages and changing expectations. Mellicia has a Master's in Public Administration and prior to styling her career was in philanthropy. Giving back has been integrated into the business model since the first day.
Share any reflections, remarks or questions you may have in the comments below. We’d love to hear from you!
Please like this video, share it, subscribe to our channel, and follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/
CONNECT WITH MELLICIA
Website: https://www.poplinstyle.com/
Instagram: https://www.instagram.com/poplinstyle/ -
Can They Tell I’m Faking it? Overcoming the Dreaded Imposter Syndrome
#youtubechannel #empowerment #followus
Are we all suffering from impostor syndrome?! It often seems that way. But no worries –there’s a lot we can do to not let it stand in our way!
In today’s episode, Susan and Micha discuss:
•how they haveexperienced impostor syndrome in their lives;
•indicators that you may be experiencing it right now;
•what triggers impostor syndrome and what the comfort zone has to do with it;
•why women and minorities tend to experience it more often (check out minute 06:50 for that);
•how to learn to overcome it and act anyway;
•practical tips, especially for perfectionist-impostors (starting at 09:50);
•the difference between impostor syndrome and structural issues like toxic work environments.
“If you don’t have impostor syndrome, maybe you’re not playing big enough.” - Rich Litvin (Micha’s Coach)
Are you experiencing impostor syndrome and how do you handle it? Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Like this video, subscribe to our channel, and don't forget to follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/