the koa club TV
A channel jointly hosted by Susan Seah, founder of The Koa Club and Micha Goebig, founder of Go Big Coaching, for fun, insightful, empowering and honest discussions about important professional and personal development issues faced by women, including interviews from time to time with women whom we think are incredible.
We believe that there is so much we can learn from each other and the many amazing women out there – those who have been fearless in forging their own paths, are unapologetic in their focused pursuit of desired goals and dreams, are bravely leading others to become the best versions of themselves, or simply being the person whom inspires us.
-
Fearless with Your Personal Branding - Interview with Penny Williams
#youtubechannel #empowerment #followus
For today’s episode, Susan and Micha talked to Penny Williams. The strategic marketing professional and experienced leader shares:
• her typical day now that she works completely remotely
• why she loves the time zone difference to her team
• how she makes sure she gets in her family and me-time
• her “secret dream” of a non-corporate career (at 6:30 min)
• what the bravest thing she’s ever done is
• why being authentic is the most important thing in the long run
• her outlets for giving back to others.
Want to know more about Penny?
Penny Williams, VP at VoxyEngen, heads demand gen and brand development to help more immigrants, refugees, and non-native English speakers identify and fulfill career goals through strong language skills.
Penny is a strategic marketing professional skilled at identifying business needs and developing effective marketing campaigns to drive user engagement and increase company revenue. She is passionate about analyzing data to provide strategic guidance for marketing plans and initiatives, including post-launch optimization to goals and adjustments where needed. She is also a forward-thinking leader with demonstrated creativity, the ability to innovate and champion new ideas, and strong project management skills.
Share any reflections, remarks or questions you may have in the comments below. We’d love to hear from you!
Please like this video, share it, subscribe to our channel, and follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
Contact information:
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/
CONNECT WITH PENNY
LinkedIn: https://www.linkedin.com/in/pennywilliams98027/ -
Let’s drop a few balls! Giving ourselves permission to do less.
#youtubechannel #empowerment #followus
Busyness has long been something of a badge of honor, but what most of us really crave is to NOT do all the things, right? So right in time for the summer, we are exploring the question: How about giving ourselves permission to do less?
In today’s episode, Susan and Micha discuss:
our feeling we need all the balls in the air;
the top red flag to watch out for that shouts “overwork” (check out minute 3:00);
which balls to drop and which to keep in the air at (almost) all cost;
how to prioritize with clients, your boss or your team;
listening to your body before you drop all the balls;
and what to do when you dropping a ball has caused an issue.
Quote:
“We all drop balls. It’s how we pick them up that matters.”
anonymous
What are you doing to avoid the busy-busy trap?
What’s the ball(s) you can drop when you have too much on your plate?
Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Like this video, subscribe to our channel, and don't forget to follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
Contact information:
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
Yes? No? Maybe? Or Maybe Not? Not Letting Decision-Fatigue Cripple Us
#youtubechannel #empowerment #followus
We all have to make so many decisions on any given day, that it’s no we may reach a point where it’s all getting too much. Decision fatigue is real!
In today’s episode, Susan and Micha discuss:
•what happens when decision fatigue sets in;
•why people so often end up binging Netflix instead of going to the gym;
•habits as the most efficient tool to reduce decision-making;
•why mornings are the best time for important decisions;
•how to simplify and standardize decision-making;
•and the trouble with second-guessing our decisions.
“The goal shouldn’t be to make the perfect decision every time but to make fewer bad decisions than anyone else.” - Spencer Fraseur, Author, “The Irrational Mind”
Are you struggling with decision fatigue?
What are you doing to keep your decision quality up?
Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Like this video, subscribe to our channel, and don't forget to follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
Motivation is Overrated!
#youtubechannel #empowerment #followus
Is motivation a luxury problem as Micha claims or something we need at least in the beginning and the end of a major project as Susan suggests?
In today’s episode, Susan and Micha discuss:
•the role of motivation versus hard work and discipline;
•why the nature of motivation is fleeting;
•why lack of motivation is not a valid excuse;
•how it may serve you better to honestly say, “I don’t want to put in the hard work required”;
•why there’s no such thing as “trucker’s block” (a phrase coined by coach and author Steve Chandler);
•when to “just do it” and when to let it go.
“Amateurs sit and wait for inspiration. The rest of us get up and go to work.” - Stephen King
What’s your take on motivation? Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Be a leader on your own terms.
Be Brave, Be Koa.
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
I am a Rockstar! Learning to be Kind to Ourselves
#youtubechannel #empowerment #followus
We all seem to be so good at beating ourselves up for every tiny mistake (or what we perceive as such), but when we accomplish something, we just shrug it off and move on.
In today’s episode, Susan and Micha discuss:
•the importance of self-love and how to foster it;
•why selfishness isn’t a bad thing at all;
•the need to be one’s favorite person (and top cheerleader!);
•baby steps to take to fill one’s own cup;
•and their favorite ways to show themselves some love. We all seem to be so good at beating ourselves up for every tiny mistake (or what we perceive as such), but when we accomplish something, we just shrug it off and move on.
“The greatest gift I can give myself is unconditional love.” - Louise Hay
What do you do to celebrate your awesomeness? Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Like this video, subscribe to our channel, and don't forget to follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
Feeling & Looking Good - Interview with Mellicia Marx
#youtubechannel #empowerment #followus
Today, Susan and Micha had so much fun talkingto Mellicia Marx.The founder and CEO of the Poplin Style Direction(www.poplinstyle.com) shares:
•the path that has led her into founding her styling consultancy;
•what makes this job so gratifying for her;
•her usual dayand the crossover between her career and family life;•how volunteering fits in for her;
•why she doesn’t need specific me-time or a hobby;
•the bravest thing she’s ever done (spoiler alert: it’s not founding her business!);
•in which area she cares what others think about her;
•the obstacles that hold her clients –often women in tech –back from expressing themselves through clothes;
•how she adjusted tothe pandemic;
•and why she would tell her 16-year-old self that you can make a living and have an impact doing whatever you want.
“Everything is achievable. You may not like what it takes to get there, but there’s always a way.” - Mellicia Marx
Want to know more about Mellicia?
Mellicia Marx is the founder of Poplin Style Direction, a boutique personal styling consultancy in Seattle, Washington. Since 2013, Mellicia has helped hundreds of women look and feel their best through personalized, one-on-one style mentoring. Her long-running blog, email newsletter and in-person style workshops have guided countless more women as they navigate real-life style challenges. She remains a constant source of pragmatic but discerning style advice amidst changing trends, changing life stages and changing expectations. Mellicia has a Master's in Public Administration and prior to styling her career was in philanthropy. Giving back has been integrated into the business model since the first day.
Share any reflections, remarks or questions you may have in the comments below. We’d love to hear from you!
Please like this video, share it, subscribe to our channel, and follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/
CONNECT WITH MELLICIA
Website: https://www.poplinstyle.com/
Instagram: https://www.instagram.com/poplinstyle/ -
Can They Tell I’m Faking it? Overcoming the Dreaded Imposter Syndrome
#youtubechannel #empowerment #followus
Are we all suffering from impostor syndrome?! It often seems that way. But no worries –there’s a lot we can do to not let it stand in our way!
In today’s episode, Susan and Micha discuss:
•how they haveexperienced impostor syndrome in their lives;
•indicators that you may be experiencing it right now;
•what triggers impostor syndrome and what the comfort zone has to do with it;
•why women and minorities tend to experience it more often (check out minute 06:50 for that);
•how to learn to overcome it and act anyway;
•practical tips, especially for perfectionist-impostors (starting at 09:50);
•the difference between impostor syndrome and structural issues like toxic work environments.
“If you don’t have impostor syndrome, maybe you’re not playing big enough.” - Rich Litvin (Micha’s Coach)
Are you experiencing impostor syndrome and how do you handle it? Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Like this video, subscribe to our channel, and don't forget to follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
Are you living in Bill Joel’s song “Pressure”? Building Resiliency Against Stress and Pressure
#youtubechannel #empowerment #followus
Pressure is an everyday occurrence for so many of us. Is this something we just have to “suck up and deal with” –or is there another way, even for high-achievers?
In today’s episode, Susan and Micha discuss:
•how pressure shows up in their respective lives;
•the upside of the warning signals our bodies give us;
•avoiding versus actually resolving pressure;
•why it’s all a mind game anyway;
•and healthy, even quick, ways for pressure relief (check out min 07:30 and beyond!).
“Pressure is a privilege. It’s what you do with it that matters.” - Billy Jean King
What’s your take on pressure and how do you handle it? Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Like this video, subscribe to our channel, and don't forget to follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
Eat, Sleep, Journal, Repeat! Making the Best of Mindfulness Practices
#youtubechannel #empowerment #followus
Do you journal? And are you on Team Micha, who loves journaling, or on Team Susan, who totally hates it? Find out why in today’s episode!
As they respectfully disagree, Susan and Micha discuss:
•the difference between a diary and a journal;
•how journaling can support personal development and growth;
•different forms of journaling and reasons to build the habit;
•journaling as a way to train the mindfulness muscle and release stress;
•why journaling is a key tool in battling anxiety;
•Micha’s favorite mini-journaling exercise (check it out at 07:20).
Reading tip: Julia Cameron: “The Artist’s Way” (or just Google “morning pages” to learn more)
“In the journal, I do not just express myself more openly than I could to any person. I create myself.” - Susan Sontag
What’s your take on journaling? Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Like this video, subscribe to our channel, and don't forget to follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
Getting a Piece of the Pie - Interview with Chef Logan Niles
#youtubechannel #empowerment #followus
Today, Susan and Micha talk to Logan Niles. The founder and CEO of the Pot Pie Factory(www.potpiefactory.co) shares:
•her typical day and where she finds me-time;
•the particular challenges of being a solo founder;
•why being a (serial) entrepreneur is totally worth it for her;
•what would make life easier for female founders;
•why saving and investing(even if it’s really small amounts!) is the best gift young women can give their future self;
•who’s her greatest inspiration and role model;
•and why networking is key in building your brand.
“Believe in yourself –and if you don’t, create a core of people around you who do. Because nobody can do it alone.” - Logan Niles
Want to know more about badass Logan Niles?
Chef Logan Niles, a Culinary Institute of America graduate, created Pot Pie Factory, Inc. in 2017 to bring new life to pot pies; making them more dietarily available to gluten-free, vegan and Halal customers. The dream is to turn Pot Pie Factory into the “MOD Pizza of pot pies” where quality ingredients, customization, and speed meet within a Fast Casual, franchise model.
Share any reflections, remarks or questions you may have in the comments below.
We’d love to hear from you! Please like this video, share it, subscribe to our channel, and follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/
CONNECT WITH LOGAN
Email: info@potpiefactory.co
Website: https://www.potpiefactory.co/
LinkedIn: https://www.linkedin.com/in/loganniles/
Instagram: https://www.instagram.com/potpiefactory/ -
OMG! STOP SAYING SORRY
#youtubechannel #empowerment #followus
Do you ever take note of how often you apologize? Even when you clearly don’t need to or don’t even mean to?
In this episode, Susan and Micha talk about the dangers of over-apologizing. They discuss:
●How to notice if and when you over-apologize;
●Tips to help you stop this habit that definitely does not serve you;
●The why behind all the over-apologizing –and yes, it most likely goes back to your childhood and society’s ideas of what “being a good girl” means;
●Why saying ‘sorry’ too often can really be damaging in your career and relationships today;
●What this has to do with leadership, boundaries and authenticity.
Specific tips to help you say ‘sorry’ less:
●Be aware how often you apologize.
●Track yourself for a day and identify the triggers.
●Reflect on your findings to see things more clearly.
●Don’t be afraid to stop your sentence when you become aware that you have been using apologetic terms. Interrupt yourself and start over.
#sorrynotsorry
“Accept everything about yourself. I mean everything.You are you, and that is the beginning and the end. No apologies. No regrets.” - Henry Kissinger
Are you an over-apologizer too? Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Be a leader on your own terms.
Be Brave, Be Koa.
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/ -
PATIENCE WANTED, RIGHT NOW!
#youtubechannel #empowerment #followus
Do you also love to pull the grass to make it grow faster? Then you are with your people here!
In this episode, Micha and Susan talk about impatience. Check it out to hear more about:
•different types of impatience;
•the connecting between impatience and a sense of control;
•an amazing anti-impatience mantra (and it does not require you to “learn patience”, whatever that may be);
•knowing your triggers;
•how to calm your mind when you are in a state of extreme impatience;
•and what “healthy impatience” can be, especially for leaders.
‘Patience is bitter, but its fruit is sweet.’ - Aristotle
What’s your take on impatience? Please share your thoughts on this topic in the comments and let us know what you want us to cover in upcoming episodes.
Like this video, subscribe to our channel, and don't forget to follow us on social media.
Be a leader on your own terms.
Be Brave, Be Koa.
CONNECT WITH SUSAN
Email: sseah@thekoaclub.com
Website: https://thekoaclub.com/
LinkedIn: https://www.linkedin.com/company/the-koa-club/
Instagram: https://www.instagram.com/thekoaclub/
CONNECT WITH MICHA
Email: micha@michagoebig.com
Website: https://www.michagoebig.com/
LinkedIn: https://www.linkedin.com/in/michagoebig/
Instagram: https://www.instagram.com/go_big_coaching/