Presented by

Heather Dumas, Personal Trainer, Nutrition, and Lifestyle Coach

Description

Exactly what the title says – no excuses no matter what. Come listen to Heather share her thoughts about why and how we need to take ownership of our health.

Speaker

Heather Dumas is a Healthy Lifestyle Strategist and success she’s had helping women transform their lives by prioritizing self-care without sacrifice. For over 10 years she has been inspiring women through the world of fitness and nutrition. She has been featured in podcasts and stages around the world. She is the #1 bestselling author of 3 cookbooks, The Master Your Macros Cookbook, Bountiful, Healthful Holidays, and Your Guide to a Protein Packed Day, as well as a speaker and, of course, a coach. Her clients include attorneys, physicians, executives of large corporations, 6 figure entrepreneurs, and c-suite executives. Heather has shared the stage with well-known coaches and speakers from around the world.

She offers a simple, easy to execute method for creating and sustaining a healthy lifestyle through her signature program Self-Care for Female Leaders.

When she isn’t kicking peoples’ butts via Zoom, she is enjoying the greatest snow on earth (frozen or melted) with her family.

To learn more about Heather, go to:

Her Website: www.hdtransformations.com

LinkedIn https://bit.ly/HeatherDumasLI

To learn more about Heather’s Self-Care for Female Leaders Program, go to: https://bit.ly/3vNvw8o or check out her blog at https://bit.ly/390ZlZp or reach out to Heather for a discovery call at:  https://bit.ly/DiscoveryCallHDT

Who Can Attend & Fee

• Free for all members of The Koa Club
• Event limited to only members of The Koa Club

Location/ Date & Time

Online via Zoom only:

• The Zoom link will be provided in your RSVP confirmation email (please check your spam folder if you did not get the confirmation email).
• Once registered for the event, as a member, you can also click to join the event directly from the event page after you have logged into your membership portal. The “Click Here to Watch Workshop” button will show on the event page 15 minutes before the event start time (remember to first log into your membership portal).

Date:  Monday, June 20, 2022

Time: 12pm – 1pmPT/1pm-2pmMT/2pm-3pmCT/3pm-4pmET