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Stress Management Beyond The Basics: When lavender oil and breathwork just don’t cut it

March 28, 2022 @ 11:00 am - 12:00 pm PDT

Virtual Event Virtual Event


Presented by

Heather Dumas, Personal Trainer, Nutrition, and Lifestyle Coach


We all know that stress is bad for our health. But did you know it’s causing the extra fat around your midsection, your brain fog, and your dependence on caffeine?  Reducing your stress isn’t just a catchy trend, it’s a matter of life and death.

Come learn the valuable insights that Heather has to share about managing our stress through fitness and healthy living.


Heather Dumas is a personal trainer, nutrition, and lifestyle coach, best known for her no-nonsense approach and success she’s had helping women transform their lives by prioritizing self-care without sacrifice. For over 10 years she has been inspiring women through the world of fitness and nutrition. She has been featured in podcasts and stages around the world. She is the #1 bestselling author of 3 cookbooks, The Master Your Macros Cookbook, Bountiful, Healthful Holidays, and Your Guide to a Protein Packed Day, as well as a speaker and, of course, a coach. Her clients include attorneys, physicians, executives of large corporations, 6 figure entrepreneurs, and c-suite executives. Heather has shared the stage with well-known coaches and speakers from around the world.

She offers a simple, easy to execute method for creating and sustaining a healthy lifestyle through her signature program Self-Care for Female Leaders.

When she isn’t kicking peoples’ butts via Zoom, she is enjoying the greatest snow on earth (frozen or melted) with her family.

To learn more about Heather, go to:

Her Website: www.hdtransformations.com

LinkedIn https://bit.ly/HeatherDumasLI

To learn more about Heather’s Self-Care for Female Leaders Program, go to: https://bit.ly/3vNvw8o or check out her blog at https://bit.ly/390ZlZp or reach out to Heather for a discovery call at:  https://bit.ly/DiscoveryCallHDT

Who Can Attend & Fee

  • Free for all members of The Koa Club
  • Event limited to only members of The Koa Club

Location/ Date & Time

Online via Zoom only:

  • The Zoom link will be provided in your RSVP confirmation email (please check your spam folder if you did not get the confirmation email).
  • Once registered for the event, as a member, you can also click to join the event directly from the event page after you have logged into your membership portal. The “Click Here to Watch Workshop” button will show on the event page 15 minutes before the event start time (remember to first log into your membership portal).

Date:  Monday, March 28, 2022

Time: 11am – 12pmPT/12pm-1pmMT/1pm-2pmCT/2pm-3pmET


March 28, 2022
11:00 am - 12:00 pm PDT
Event Category:


Online Only
Via Zoom link provided United States