Presented by

Mariane Uehara, Founder of Openbloom

Description

This session is the time and space to bring your attention to your most essential well-being wishes and needs and ignite the first steps to put them into practice. Wear something comfortable and be ready for self-care reflections. I look forward to our session!

TO PREPARE FOR OUR SESSION, IF POSSIBLE, PLEASE:

• choose a quiet, cozy, and distraction-free environment
• print the “blooming guide” (see below) but if you can’t print the guide, no problem, have a notebook and pen handy.

Blooming Guide (copyrighted by Openbloom):

my top strengths                 dimension i want to improve      change i want to make

___________________         _____________________            ________________

___________________         _____________________           _________________

___________________         _____________________            ________________

___________________         _____________________            _________________

my biggest motivations       challenges i can anticipate        my support system

___________________          _____________________           _________________

___________________          _____________________            _________________

___________________           _____________________           _________________

___________________           _____________________           _________________

my wellness vision

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blooming actions

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Speaker

Aloha, My name is Mariane. I am a Nationally Board-Certified Health & Wellness Coach. Experience has taught me that nutrition and exercise aren’t the only pillars of health and wellness. Our attitudes and decisions during each moment are just as significant as how we move and eat. My purpose with Openbloom is to guide women to cultivate a meaningful life everyday.