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Online Kettlebells Basic Beginner Series (4 sessions in August)


Beyond Awesome Member Price: See details below
Awesome Member Price: See details below

August 5 @ 8:00 am - 8:45 am

Online Only
Via Zoom link provided United States

Type of Event

Special Event – Open to everyone (members and non-members of The Koa Club).

Presented by

Carol Elizabeth, Life and Fitness coach

Location/ Date & Time

Class Time: Wednesdays @8:00am for 45 minutes

Class Dates: 8/5, 8/12, 8/19, 8/26

Zoom link will be sent to those who sign up directly on Carol’s website via the link below

Description

Train with Coach Carol through Zoom. 

Learn new skills and make new friends all without leaving the comfort of your living room.

Learn the PROPER and SAFE way to use kettlebells. This series covers proper stance, body positions, timing, and breathing for the foundational movements in kettlebell training. Learn how to swing, squat and perform the Turkish Get Up.
*Equipment needed: Kettlebell or Dumbbell. Having access to a few different sizes would be ideal, but not necessary. Just find a weight that you are comfortable with, and you’re ready to go!

Disclaimer: You should consult your physician or other health care professional before starting any fitness program to determine if it is right for your needs.  If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. 

Fee

  • Please sign up for the Beginner Kettlebells Series directly at Carol Elizabeth’s website at:  Sign up here at Carol’s website
  • Zoom link will be sent by Coach Carol once you have signed up on her website
  • Fee of $80 for the 4 Session series charged directly by Carol Elizabeth

Coach

Full time personal trainer, yoga instructor and novice circus performer turned certified Life Coach, Carol Elizabeth has over 20 years experience working exclusively with women, helping them develop optimal strength and leadership skills in all areas of their life.

She holds several fitness credentials including: TRX,  FMS, SFG, and RKC kettlebell certifications in addition to multiple Life Coaching certifications.

Venue

Online Only
Via Zoom link provided United States