Presented by

Christine Stoffels & Lisa Smith

Description

This is the second meeting of our new huddle: How to Create More Fun and Joy in 2023!  Workshops will be held throughout the year building on each previous session and specializing in different topics for making 2023 your best year yet!

This session’s topic: Self-care strategies to reduce stress and burnout that you can implement NOW!

Women tend to put themselves last on the “To Do List.”  Does this sound like you? Join us to learn what you can do to make yourself a priority.

Self-care is necessary to prevent illness and reduce the stress of our daily lives. Join Lisa and Christine as they share simple strategies to be sure that you are putting your needs first in order to live a calm and happy life.  This will be a lively and enriching conversation about what you can do to take care of you!

Huddle Leaders

Lisa Smith is co-founder of Shift Coaching Services, an ICF- certified personal development and leadership coach. She leads and supports a team of female entrepreneurs and has grown an extensive following of private clients by building and nurturing relationships. She has a passion for helping others maximize their strengths and develop resiliency so they perform at their best. Lisa is a proud, single mom of two amazing daughters – one is a junior in college, the other a junior in high school. They continue to be the light of her life and she loves spending time with them whenever possible. Lisa is a Seattle native and she gets outside in nature to run, hike, or walk whenever possible. She is a self-proclaimed bird nerd and thinks that hummingbirds are truly remarkable little creatures! She prioritizes time with friends and family and enjoys connecting over an amazing meal, wonderful wine and great conversation. One of her favorite places to spend time relaxing, reading and soaking up the sunshine is on a quiet Hawaiian beach. What may come as a surprise to many people is that she knows how to hula. Aloha!

Linkedin: Lisa Smith