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Featured Panelists Spotlight: Building Wellness and Mindfulness Habits for Busy Professionals
January 5, 2022 @ 12:00 pm - 1:00 pm PST
What is the Featured Panelists Spotlight?
Our Featured Panelists Spotlight will be held every first Wednesday of each month. During the Featured Panelists Spotlight, we invite guest panelists to share their experiences, insights, tips and strategies that they have found to be effective in their professional or personal lives when tackling the featured topic for the month.
January Featured Topic – Building Wellness and Mindfulness Habits for Busy Professionals
It should be of no surprise to know that in order to prevent burnout from the high demands of our jobs, we will need to put a high priority on caring for our physical, mental, and emotional well-being. We want to attain joy, success and fulfilment from our personal and professional lives, but sacrificing our wellness because we are too busy with our careers, family or anything else sets us up for stress, potential health-related problems and eventual unhappiness and dissatisfaction with ourselves and our lives.
If you are a busy professional, it is likely that you may have encountered some, or even all, of these issues below at some point in your life:
- Giving up on physical activities
- Having hectic schedules
- Encountering stress and anxiety from work
- Sitting for long hours hunched over your computer
- Standing for a long period of time on your feet
Do you wish you can find calm in your life, especially in the face of our hectic lifestyles? Do you wish you can find simple ways to ease stress, soothe anxiety and be more present in life?
Developing an ideal wellness and mindfulness routine generally involves forming healthy habits that aligns with a schedule that best benefits our goals and our lives. Our featured speakers, who themselves are busy professionals, have managed to developed wellness and mindfulness practices that have helped them tremendously. They will be sharing their tips and strategies on how to build the right habits to strengthen wellness, mindfulness and resiliency.
Rebecca (Becca) Adler, Founder of Rebecca Adler LLC, is a professional coach, speaker, writer, and mother of two daughters. She helps working women in survival mode thrive and find career fulfillment. She left her career of 20 years to do something she never thought she would do – become an entrepreneur to create more flexibility and freedom in her busy life. She has made it her mission to inspire and empower other working women to live the life they really want. Becca is a graduate of Accomplishment Coaching (an ICF Accredited Coach Training Program) and a member of the International Coaching Federation. Prior to starting her own business, she was a marketing professional for 20 years helping small businesses grow and engage their customer bases. She has a Bachelor of Science degree in Marketing and has served as the past-President and current volunteer for the American Marketing Association, Puget Sound since 2007. More details: Rebecca Adler | LinkedIn
Anu Arora is an ICF-certified PCC coach and professional facilitator specializing in building emotionally intelligent, inclusive and mindful organizations and cultures. Her key strengths are her ability to deep dive into the gaps and co-create transformations. She recently finished an embedded leadership coach engagement with Department of Defense supporting a 500 people organization; coaching multiple teams and many senior leaders on one-on-one basis. She created large scale organizational assessments interviewing dozens of internal and external stakeholders and designed multi-level intervention programs. Anu has coached leaders of high-tech companies, non-profits, startups and educational institutions to identify core issues, make the complex simple, and helped moved them past their blocks to create transformational results. Anu brings her international experiences, industry skills and corporate engineering management background to her coaching work. It helps her build rapport and understanding of client perspectives, helping them go deep on complex issues. Anu also has engineering leadership experience in the software and aeronautical industries, leading diverse teams.
Anu is based in Seattle, US, and works clients diverse and global clients.
Location/ Date & Time
Online via Zoom only – click on link below:
Or one tap mobile:
US: +12532158782,,88960102574# or +13462487799,,88960102574#
Date: Wednesday, January 5, 2022
Time: 12pm – 1:00pmPT/1pm-2pmMT/2pm-3pmCT/3pm-4pmET
Who Can Attend & Fee
Public Event – Open to all members and non-members of The Koa Club for free