What is a Cocktail Huddle?

The Cocktail Huddle is our vision of a contemporary take on empowered networking for women in a relaxed, no-pressure, fun atmosphere, meeting at a wine bar, craft brewery, cocktail bar, restaurant or the like, to share skills, stories and insights about work and life, inspiring one another and building strong connections and allies. The Cocktail Huddle will be limited to twenty-five women only, so the first 25 women to RSVP for the Cocktail Huddle will be able to attend.

The Koa Club will host wine and light appetizers for the Cocktail Huddle.

For more details about Huddles in general, please go to The Koa Club Cocktail Huddles – The Koa Club

Location: Loft in Capital Hill Neighborhood

1818 E. Mercer St. Suite 102, Seattle, WA 98122

Presented by:

Crispin Spaeth, Movement and Performance Coach

Description:

Would you like more ease and confidence into your everyday communication? To be able to quickly adapt to different environments? To increase the odds of success in high-stakes moments?

In this participatory workshop, Crispin Spaeth will guide you through simple movement ideas that will open up new avenues of confidence and adaptability.

Crispin’s coaching is based in Integrative Alexander Technique (IAT), a secret sauce used by many accomplished performers (Amanda Gorman, Sting, Terri Gross, to name a few…)

We can all use it! Since IAT is based in human physiology, you already have the equipment.

In this workshop you will be shown strategies that you can use to:

• Manage your energy during high-stakes communication events
• Unlock physical efficiency anytime you need it
• Make choices, in the moment, about how to show up in any room

We’ll start here: Confidence looks different on everybody. There is no one-size fits all version of Executive Presence. You get to choose.

This 45-minute workshop will be followed by wine and appetizers. Crispin will be on hand for individual coaching and questions throughout the event.

Speaker:

Crispin Spaeth is a movement and performance coach and certified teacher of Integrative Alexander Technique. Her unique skill set comes from a lifelong study of movement, behavior, and expression through her intertwined former careers as a contemporary dance choreographer, project manager and corporate event showflow producer. Crispin’s clients are people whose communication and expression are central to their work and who want to become more effective, more comfortable, and more confident all day, every day.

Crispin is a graduate of Cathy Madden’s Integrative Alexander Technique Studio of Seattle, certified through ATI and ISMETA, and holds a BA from Oberlin College.

You can read more about her here: https://www.crispinspaeth.com/about

This event is limited to members of The Koa Club only.

Please be considerate of others and do not come if you are sick.